


Need healthy dinner selections?! I have a great receipe that i tried out tonight that was delicious. My cute husband doesn't like seafood at all and he even appreciated this yummy dinner. Being that UTAH was rated number 44 out of 50 states for the healthest people we must do all we can to maintain good health and be fit!!! (that comment is coming from somebody who loves sweets and should take her own advice in being more FIT, buy hey I am trying!) If you have any questions about this receipe let me know!
Shrimp Scampi:
Ingredients
(servings 2- most of you are cooking for more than two so just double the amounts or triple!)
2 portions whole-wheat pasta (4 oz. uncooked)
1 T. olive oil
3 gloves garlic, minced (fresh is the best)
½ lb of raw shrimp (I get mine from Sam’s Club in the frozen section)
3 T. butter buds
3 T. chicken broth
½ t. ground pepper
1 lemon, halved
Reduced Fat Parmesan cheese, grated
2 T. fresh parsley, chopped
Directions:
1. Prepare penne pasta
2. While the pasta is cooking, heat olive oil and garlic in a large skillet over medium heat
3. Add shrimp to skilley and cook, stirring frequently; until pink. (about 2 min.)
4. Add 1 Tbsp of Butter Buds and broth to shrimp; sauté about 2 more minutes.
5. Place cooked pasta in a large mixing bowl and combine I with remainder of the butter buds and black pepper; mix.
6. Add cooked shrimp to pasta and gently mix it all together.
7. Top with cheese and fresh parsley. ENJOY!
















